Chakra symbol in brand colours, reflecting the logo and introducing the Lightning Process as a path to healing and balance.

The Lightning Process

How Does It Work?

  • Step 1

    Get ready for the Course

    The Lightning Process begins with a pre-course audio, which introduces you to key concepts of the mind-body connection, and helps you to explore, in a fascinating way, how this could be the right next step for you. We then have a supportive onboarding conversation to make sure you're ready for the training and motivated to start influencing your health.

  • Step 2

    Learn how to influence your health

    In the seminar, you’ll discover how the experience of being chronically ill creates patterns that can keep the autonomic nervous system in a heightened state: disrupting your immune response, your pain processing network, your digestive function, and your energy levels. This understanding helps you to shift from feeling stuck to a sense that things can change.

  • Step 3

    Apply the training

    You’ll then be coached through gentle techniques that train you to activate your body’s healing processes. This improves the balance and regulation of your physiology, so that you can begin to function more effectively. You’ll notice positive shifts in the way that you feel and advancements in the things you can do. These important changes allow you to recognise that you are starting to live your life again.

  • Step 4

    Practice makes permanent

    With ongoing practice, your body becomes familiar with the feelings of comfort and energy and increasingly skilled at switching them on. Your health and wellbeing continues to improve, and these changes are strengthened through the natural neuroplasticity of the brain. This allows your recovery to become permanent: sustaining meaningful changes in the way that you feel each day. You have now successfully got your health back!

Result

The Lightning Process helps you to create a virtuous cycle where:

  1. Applying the training

  2. Regulates your system

  3. Creates positive changes

  4. Enhances your health and wellbeing

‘I lead a full and active life now!’

Josh took The Lightning Process with me in May 2025.

In this video he talks about the incredible progress he made from being housebound with chronic fatigue to getting back to the gym.

Portrait of a woman by her garden window with a cup of tea, sunlight streaming in—symbolising her sense of ease after choosing the Lightning Process.

Is it suitable for me?

Common reasons for training in the Lightning Process are feeling:

  • Drained and fatigued, even after plenty of rest.

  • Trapped in a cycle of persistent pain, symptoms, and health challenges.

  • Overly sensitive to everything around you, as if your body reacts to everything.

  • Finding it hard to recover and function the way you once did.

  • Feeling down and emotionally drained most of the time.

  • Struggling with things that once felt manageable.

  • Searching for better health but nothing seems to help.

If this resonates with you, the Lightning Process could make a real difference.

Want to find out more? Watch and read Lightning Process success stories here.

Sounds good. What will I get on the course?

  • 1 x 30-minute onboarding call to make sure that you’re in the right place and to answer any questions that you have.

  • 1 x life changing seminar across three half days where you become an expert on why you’ve been stuck and how you can switch on your healing physiology.

  • 1 x training pack with all the key information from the seminar on how you can use the Lightning Process to improve your health. 

  • 1 x free graduate support audio download to help you revise and refresh your learning.

  • 3 x hours of follow up support to make sure that you are happy and on track with your recovery. (These are usually split into 30-minute fortnightly sessions.) 

  • Ongoing Voxer support (Mon - Fri) in case you need to check in between our appointments.

  • A graduate certificate so that you can look back on and celebrate your success.

  • Access to The Lightning Process Graduate newsletter and online community.

Choose Your Package

  • Want to feel part of a group that supports each other to put The Lightning Process into practice and celebrates everyone’s positive changes?

    Group Coaching (groups capped at five people)

    £850 / $1150 per person

  • Want the benefit of my undivided attention and an environment where you can go at your own pace?

    1-1 Coaching (by appointment)

    £1400 / $1900

Next Group Seminar, Online 23rd - 25th September *

Next Group Seminar, Online 23rd - 25th September *

Next Group Seminar, Online 23rd - 25th September * Next Group Seminar, Online 23rd - 25th September *

Great. What’s the next step?

Start your Lightning Process journey by listening to the Part One audio that is right for you. The download links are below. Once you have done this send me your completed application form and get ready to start positively influencing how you feel.

Part One Audios